Your heart health is important, which is why you can now track it simply by going for preventive genetic testing.
Every year we try to take a step forward towards better health. Since the heart is one of the most important organs of our body, it is extremely important to know how to keep track of your heart health. This is now possible with preventive genetic testing!
Why is heart health so important?
The heart is one of the hardest working organs in our body, beating more than 100,000 times a day without a moment’s rest to keep us going. Heart disease is the leading cause of death globally, causing approximately 17.9 million deaths each year. but guess what? About 80% of heart disease, including stroke, is preventable.
It is never too early to start taking care of your heart. There are very few people who do not have problems with cholesterol or pressure, once they cross 40. We should not take these numbers lightly. High cholesterol increases your risk of heart disease and can also lead to heart attack and stroke. High blood pressure increases your risk for all three of these conditions and can also lead to peripheral artery disease, vision loss, and kidney disease or failure.
Heart health affects your mental health as well. Having heart disease can increase your chances of becoming depressed. Studies show that 33 percent of heart attack victims show symptoms of depression. Poor heart health has also been linked to dementia, as it affects blood flow to the brain. Thus, the functioning of the heart has an impact on many aspects of your physical and emotional health.
How to keep track of your heart health and reduce your risk of heart disease?
To take proper care of your heart, you need to learn more about the factors that affect heart health. Some of the top risk factors for heart disease are a family history of heart disease, high blood pressure, cholesterol levels, diabetes, obesity, lack of exercise and poor dietary choices. We cannot control the hereditary factors, but we can try to understand them and take proactive action accordingly.
Knowing your family health history of heart disease and related conditions is one of the first steps you can take to prevent heart disease and heart attacks in the future. If your father, mother, brother or sister had a heart attack before the age of 50, you are at higher risk of heart disease, heart attack and stroke. Having such a family history not only increases your risk of heart disease, but it also increases it. The risk of factors that cause heart disease.
How can DNA testing help prevent heart disease?
A simple DNA test can give you insight into how your unique DNA profile affects your risk for conditions such as obesity, heart disease and diabetes. There was a time when this type of DNA test was very expensive and had to be done in a laboratory. But today, you can easily find out about your risk of heart disease with an affordable at-home DNA test.
Taking a DNA test and choosing a better lifestyle based on the test results can help you reduce your risk of heart disease. These lifestyle changes may include getting more exercise, drinking more water, adding more fiber to your diet, reducing stress with techniques such as meditation, losing excess weight, and reducing sugar and other processed foods.
A DNA test can reveal food sensitivities, specific requirements for vitamins and minerals, and can indicate which workouts may work best for optimal fitness, based on your genetic profile. It can tell you more about your sleep patterns, food sensitivities, your brain health, metabolism, risk of sports injuries, and even skin health.
If a preventive genetic test can help you identify your risks of disease and motivate you to take proactive action for better heart health, it may be the smartest option you’ve ever made.